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Intake 1/26/13

Breakfast 7:45

  • 2 slices of bread with PB and honey

Lunch 12:10

  • Tortellini with chicken and peppers with vodka sauce

Snack 3-6

  • Giant salad - Spinach, 1 red pepper, avocado, 1 tomato, peas, feta cheese, and broccoli

Dinner 6:45

  • California roll
  • Shumai
  • veggie fried rice

Intake 1/25/13

Breakfast 10:30

  • Toast with 1/2 avocado, 1/4 tomato, spinach, & 1 egg
  • 1/2 grapefruit
  • Coffee

Lunch 2:00

  • 1/2 stuffed sweet potato with peas, provolone & mozarella cheese, spinach, & 1/2 avocado

Snack 5:00

  • 1/2 grapefruit
  • blueberries

Dinnerish 6:30

  • Peanut butter, honey, and cinnamon on bagel flat

-volleyball-

Snack 10:00

  • Toast with peanut butter and jelly

Snack 12:30

  • Chocolate ice cream
  • Blueberries
  • Gross special K cracker chips with salsa

Intake & exercise 9/11/12

Breakfast 7:20

  • oatmeal with spices

Lunch 11:45

  • 1/2 P28 bagel with cocoa almond butter
  • 2 plums

Snack 2:30 

  • 1/2 P28 bagel with cocoa almond butter
  • 1 apple

-2 hours of volleyball practice (a lottttttttt of running)-

Snack 6:00

  • fage honey greek yogurt
  • 1 banana
  • 1/2 avocado

Dinner 8:00 

  • mashed potatoes
  • grilled chicken
  • pasta with peppers
  • banana

Intake 9/10/12

Breakfast 7:30

  • English muffin with cookie butter
  • Plum

Lunch 12:30

  • P28 bagel with almond butter and jam
  • Grapes

Snack 2:00

  • Chocolate Zico coconut water
  • 3:00 oatmeal

-2 hours of volleyball practice-

Dinner 6:00

  • veggie lasagna
  • plum

Dessert

  • 3 rainbow cookies

Intake 9/9/12

Breakfast 7:30

  • P28 bagel with almond butter

Snack 11:30

  • grapes, english muffin with cream cheese and spices

Lunch 12:30

  • pasta with veggies

Snack 3:15

  • oatmeal with spices, chia seeds and almond butter

Dinner 6:30

  • veggie lasagna
  • fajita
  • polenta

Intake 9/8/12

Breakfast 10:00

  • 2 eggs
  • 1 red pepper
  • plum
  • cous cous

Lunch 1:00

  • P28 bagel with apple and almond butter

Snack 2:15

  • sweet onion chips

3:30

  • peach

5:20

  • maple and brown sugar oatmeal

Dinner 6:45

  • Fresh pasta with veggies
  • steak

Intake 9/7/12

Breakfast 7:45

  • maple and brown sugar oatmeal with almond butter, banana and milk

Lunch 12:45

  • lots of corn
  • peach
  • plum
  • banana with cookie butter

Snack 2:30-3:30

  • more corn
  • banana
  • some kix

5:15-6:30 

  • kind bar
  • 1 ravioli

7:30

  • meatbawlz

9:30

  • apple and almond butter

-I babysat from 2:00-5:00 then babysat again from 5:30-7:30 so this is why i have no dinner and snack so much-

Intake 9/5/12

Breakfast 8:30

  • English muffin with an egg, cheese and ketchup

Snack 11:45

  • Maple & brown sugar oatmeal with peanut butter and trail mix

Lunch 2:30

  • Poached egg on rye bread with earth balance buttery spread and feta cheese
  • celery with tapenade
  • peach

Snack 3:45

  • trail mix
  • lollipop
  • peppermints

1/2 Dinner 6:30

  • sweet potato with banana, hazelnuts, cinnamon and almond butter

Actual dinner 8:30

  • Cheeseburger with onions and mushrooms sauteed in coconut oil, tomato and organic ketchup
  • lots of corn
  • broccoli
  • rice

Intake and exercise 9/6/12

Breakfast 7:20

  • oatmeal with banana, hazelnuts and figs

Lunch 1:20

  • trail mix
  • 2 figs
  • banana with almond butter

-volleyball from 3:30-5:30-

Snack 5:30

  • trail mix

-volunteered from 5:30-9 with no food fml-

Dinner 9:15

  • sweet potato with banana, almond butter and cinnamon swirl bread

Intake 9/4/12

Breakfast 9:30

  • peanut butter and jam on whole wheat tortilla
  • trail mix

Lunch 12:30

  • sweet potato pancakes with peanut butter, maple syrup and cinnamon
  • milk

Snack 2:45-6:45

  • 2 pieces of proscuitto bread
  • trail mix

Snack again cause late dinner 7:30

  • trader joes cinnamon swirl bread with cookie butter

Dinner 8:30

  • filet mignon with steak sauce and cous cous